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Willson, Rob. | Branch, Rhena

CBT For Dummies

2025 - For Dummies

100 p.

boost self-esteem, manage emotions, or simply improve personal productivity and happiness Break free from your behavioral challenges to achieve your goals Begin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in the many benefits CBT can have in therapy session or on your own. [Publisher's Text]

668650 characters.