The Rest Revolution : How to Reclaim Your Rhythm and Conquer Burnout When Overworking Has Become the Norm

burnout Balancing achievement with self-care and wellness How perfectionism and imposter syndrome create a fertile ground for exhaustion 5 Rules of Rest - how to reclaim your time, mind, ambition, and more How high achievers are breaking the burnout cycle with a rest framework derived from nature Creative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, The Rest Revolution is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life. [Publisher's Text]

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