From Mindfulness to Wakefulness : Science and Practices on the Journey to Enlightenment

ideas through direct experience. Respectful of religious traditions yet grounded in empirical evidence, the author balances secular inquiry with an appreciation of wonder, awe, and the sacred. A compelling roadmap for anyone seeking greater meaning, clarity, and fulfillment, From Mindfulness to Wakefulness: Introduces the original concept of "wakefulness" as a measurable journey toward enlightenment Integrates scientific research with contemplative traditions for an evidence-based approach Provides guided meditations and contemplations for practical application Explores compassion, mindfulness, and wisdom as core dimensions of wakefulness Bridges secular and spiritual perspectives in a non-dogmatic framework Draws on the author's 40+ years of practice and teaching experience Written for all those seeking personal enrichment, From Mindfulness to Wakefulness: Science and Practices on the Journey to Enlightenment is ideal for undergraduate and graduate courses in psychology, religious studies, contemplative

science, and leadership development, as well as mindfulness teachers, therapists, coaches, and organizational leaders seeking to foster well-being, resilience, and meaning in their fields. [Publisher's Text]

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