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Coomer, Sarah Hays

Lightness of Body and Mind : A Radical Approach to Weight and Wellness

2016 - Rowman & Littlefield Publishers

1 p.

good health, in which wellness and indulgence spring from the same source.You don't need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life. [Publisher's text]