Soccer Conditioning

"Soccer conditioning "is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.Including:- Principles of conditioning, speed and strength development- Fitness requirements for specific positions and formations- Planning the season- Developing individual and team programmes- Conditioning drills- How to train young playersThis book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance. [Publisher's Text]

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