Cognitive Behaviour Therapy : Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

to direct our mind to rationality and act constructively achieve our goals Step-by-step strategies to change our unhealthy beliefs and unhelpful behaviours that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding A powerful and hands-on resource for everyone facing significant personal and professional challenges, Cognitive Behaviour Therapy is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists. [Publisher's Text]

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