The Self-Care Mindset : Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality

no longer have to choose between being healthy and being successful. With Jeanette's inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: Discover proven frameworks and useful tools, like "Power Pausing," the "C.A.R.E. Framework," and "AAA" Find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality" Learn to build an ecosystem of relationships with yourself, with others, and with work itself. Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration. A can't-miss resource for

busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time. This is a generous and profound book, a book worth sharing. It will stick with you for years to come." Seth Godin , Author, The Practice "Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health." Steve Burns , Emmy-Nominated Actor, Original Host of Blue's Clues [Publisher's Text]

100000 characters.