The Switch : The Secret to Overcoming the Pressures of Perfection and Finding Health and Happiness

A phenomenal book full of wisdom, practical advice and humour to change your life for the better.'FEARNE COTTON - Broadcaster, bestselling author and mental health champion'What a personal, thorough and beautiful book from an energetic and insightful writer. Very accessible and funny.' RUSSELL BRAND - Author, broadcaster, actor, podcaster, columnist and mental health & drug rehabilitation activistAt 47, Amanda Byram is in the shape of her life, both mentally and physically.But for over two decades she was trapped in a cycle of yo-yo dieting and self-criticism, convinced that unless she was 'perfect' she wouldn't be happy or worthy. By the time she reached her fortieth birthday, she was exhausted ... something had to change.The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the 'perfection treadmill' once and for all. She shares how to silence the critical internal voices that hold us back, and how to ditch diets for

good and eat and exercise in a way that will give you power, not problems.Switch to a balanced lifestyle where food, fitness, family, friends and self-care are all in sync and discover the happiest and healthiest version of yourself.'Amanda is a master of emotional reinvention. Using her own experiences and Switch method she has helped, guided and supported both those very close to her and those she has never even met. Amanda has never been afraid to break down the stigmas of mental health, using her generosity, honesty and wit.' Gok Wan - Broadcasterand mental health ambassador'The Switchis a powerful reminder that being kind to yourself is the first step toward improving your health, both mental and physical. Thorough, thought-provoking, and immensely helpful for anyone who wants to make a positive change in their life - not just their body. I loved it!' Sarah Knight - Bestselling author of theNo F*cks Given Guides'For anyone serious about making the switch to a healthier mind and

body, this book is an absolute gem. It's packed full of wisdom, insight and clinically evidenced guidance. Definitely a lifetime companion.' Owen O'Kane - Bestselling self-help author andpsychotherapist [Publisher's Text]

357054 characters.